What We Do
Our goal is to help people thrive in a variety of settings. We offer consultations to schools, businesses, and other settings to help people thrive in a variety of ways. We offer supervision to those who are starting in the profession or seasoned clinicians who may work alone and are looking to collaborate and enhance their skills. We offer individual, family, couples, and group counseling. We also offer coaching for a more flexible model. And we offer movement and yoga-based techniques and classes to help you thrive in a multitude of setting in a way that feels right for you.
services
You're in the right place.
We believe everyone is unique and can offer the world something that only YOU can. When you are stuck in a rut, or life has thrown 75 million things at you, it can help to have someone come into your life to help take some of that burden off so you can move to thriving!
You're stronger than you think you are. No, Really, you are!
But if you're anything like most humans, you want some guidance on where to start to take your superpower to the next level and THRIVE.
“Dayna is kind, caring, and compassionate. She advocates for what is best for her patient and makes sure you know that she cares. Dayna is professional and always willing to help. I am very grateful to have her as a therapist. I can honestly say she has helped me tremendously.”
~ anonymous
Real Results, Not an image of a real client
Anonymous
real results
A structured clinical approach to helping with a variety of mental health diagnoses and challenges in life.
COUnseling
A yoga practice that focuses on slowing down to speed up, getting into your body, moving, and practicing mindfulness and self-care.
yoga/movement
A loose and flexible model similar to what you would find in a personal trainer. Someone who can help you stayed motivated and accountable without the more structured features of counseling.
COACHING
Ways to Work Together
And More!
“when life gives you lemons, ask for some sugar + make lemonade!”
— ME, YESTERDAY
You're on the go, traveling often, or are looking to enhance an already thriving life!
A GOOD FIT FOR YOU IF:
Think of this approach as your well-being trainer. The approach is similar to a coach on a sports team or a personal trainer in the gym. It can be hard to see the bird's eye view when you are on the field playing. This model is for those who are looking for someone who can help them stayed motivated and accountable without the more structured features of counseling.
A loose and flexible model similar to what you would find in a personal trainer.
Coaching
Counseling
If you are new to struggling with anxiety, depression, ADHD, trauma, or any major life changes...
OR
Have been facing struggles as long as you can remember this approach is a more formal structured environment where you can focus on gaining the skills you need and to process what no longer serves you to move into the life you want and love.
If you are looking for a structured approach to healing and thriving from anxiety, depression, stress, or a major life change from a licensed professional
A GOOD FIT FOR YOU IF:
It's time for a structured approach to healing your life and moving from surviving to thriving!
For established companies or institutions that want to help go to the next level!
A GOOD FIT FOR YOU IF:
For SCHOOLS, if you are looking for a psychosocial professional to come in and offer development for your staff or to help with student needs we can be of further service.
For BUSINESS- is your company facing BURNOUT or do you just want to take your business to the next level? Reach out to see how we can work together.
For businesses or schools to help students, employees or leadership thrive!
Consultation
Supervision
If you need to work on your hours for applying for licensure, are new to the field, have been practicing for ages but want to learn new skills, or want to collaborate with someone to get a different perspective, we can offer you support, guidance or collaboration.
If you are working towards a clinical license, or already have one, and want to take your practice to the next level.
A GOOD FIT FOR YOU IF:
For professionals in the field looking to enhance their skills and practice!
Talking isn't your thing, but breathing and moving is!
A GOOD FIT FOR YOU IF:
A vinyasa and movement-based approach to getting into the moment, body, breath or just being. Allow yourself some time for self-compassion and self-care by moving in a style that best suits your needs, energy and goals that day, week, or year.
If you are a yoga junkie and love to stand on your head, lay on your mat and breathe, or are somewhere in between...
Yoga/Movement
“Dayna is kind, caring, and compassionate. She advocates for what is best for her patient and makes sure you know that she cares. Dayna is professional and always willing to help. I am very grateful to have her as a therapist. I can honestly say she has helped me tremendously.”
Image is not a real client
Anonymous
Yes, It Really Works
Take the first steps to start to THRIVE in your life today!
Ready to Make Your Dreams Happen?
lets do this.
