Start THRIVING!
At Thrive Wellness & Therapeutics LLC we believe that life is not just meant to survive but for us to THRIVE.
We provide a variety of ways you can start to THRIVE in your life. We offer counseling, coaching, yoga, and other tools to help you create and live a life you love!
Let's create a vision for a life you love, and we will come up with the tools together to make your day a day you can fall in love with!
daily rituals
Licensed in Connecticut, New Jersey, and Massachusetts. We offer in-person and TeleHealth.
YOU CAN FIND Us:
Boring, one-size-fits-all, cookie-cutter plans for your life. You are uniquely amazing, and so our work together will be that too!
We're NOT ABOUT:
Everyone's right to live the life they want... full of laughter, joy, peace, connection, or whatever it is you can imagine.
we BELIEVE IN:
While life can be challenging, changing, and unpredictable, we hope to help make the road feel a little less bumpy.
Just because you can do it alone doesn't mean you need to.
We help you learn tools to feel empowered and strong as you begin to Thrive in your life.
Whether you want to focus on learning ways to manage the stress and scenarios life throws at you, or you are ready to move beyond just surviving and see how you can THRIVE in all aspects of life, we are here to encourage you to THRIVE every step of the way.
We are trained in CBT, DBT, and a variety of other modalities. If moving your body feels more freeing than talking things out, we are certified in Yoga as well.
We meet you where you are at, and create more than goals and a vision but a clear plan. Once you have a clear vision of what you wish to accomplish, we will identify the ways to make those dreams a reality. Hope is a crucial stepping stone, but action creates the life you want to live.
We recognize that first we must learn to survive in life before Thriving and we are here to help you with the skills you need to get there.
We work with Children, Adolescents, Young Adults, and Adults.
Let's get started together, we look forward to meeting you and getting started on this journey toward THRIVING!
Create a vision for a life you love, and we will help you with the tools to make your day a day you can fall in love with!
Our superpower is our super passion- helping people become the best version of themselves while pursuing the kind of life they truly desire... one with abundant freedom, joy, love, and peace. What's your superpower?
Dayna DiBiasi, LCSW, RYT, Certified Life Coach
With over 14 years of experience helping people through some of the most challenging times in their life, I have learned that life can be hard and messy and it can be absolutely beautiful. Sometimes we need help seeing the beauty through the clouds (or let's face it sometimes torrential monsoons). And I believe it is an honor and a privilege to be able to sit with people and help them move through the darkness and find their light.
I am trained in modalities of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Focused CBT, and CBT for Chronic Pain. But the skills I have learned are only a part of the process. I believe each person is unique and while some skills may be helpful, I believe the work we do together will be tailored to you and your needs.
I am a certified yoga instructor and believe movement can help us heal sometimes as much as talking. I am a Certified Life Coach, which allows for flexible approach to creating change, growth and space to thrive!
ceo + OWNER
Meet Me
Connecticut
Supervision:
Anything is possible!
Contact for further inquiry
Consultation:
Virtually: Anywhere you are!In person: Connecticut/Westchester
Yoga:
Virtually: Anywhere you are!
In person: Connecticut/Westchester
Coaching:
In Person: Connecticut
Virtually: New York, New Jersey, Massachusetts, Florida
Counseling:
Currently Servicing
“Dayna is kind, caring, and compassionate. She advocates for what is best for her patient and makes sure you know that she cares. Dayna is professional and always willing to help. I am very grateful to have her as a therapist. I can honestly say she has helped me tremendously.”
~ anonymous
THE REVIEWS
so they say:
let's work together
First, give yourself some gratitude for making a choice to better your life. We know you can choose to work with anyone you want, but would be honored if you choose us. We hope to get to work with you real soon.
did we just become best friends?
