Counseling & Therapy
We offer individual, family, couples, and group counseling by a licensed mental health professional with years of expertise and training. We utilize different evidence-based approaches and tailor it to your individual and unique needs.
service:
What is Counseling or Therapy?
There is no right or wrong thing to call it, it's just whatever feels right for you.
It is a collaborative approach delivered by a licensed mental health professional who has been trained and received a Master's, Doctorate, or Medical Degree.
Therapy is often interchangeably called counseling or psychotherapy.
A GOOD FIT FOR YOU IF:
It's time for a structured approach to healing your life and moving from surviving to thriving!
You're in the right place.
If you are looking for a structured approach to healing and thriving from anxiety, depression, stress, or a major life change.
Are looking for a provider that is licensed and holds an advanced degree in the mental health profession.
If you are new to struggling with anxiety, depression, ADHD, trauma, or any major life changes.
OR
Have been facing struggles as long as you can remember this approach is a more formal structured environment where you can focus on gaining the skills you need and to process what no longer serves you to move into the life you want and love.
Just because you can do it alone, doesn't mean you have to. With a licensed professional you get the clinical expertise and skills of a compassionate healer who is dedicated to helping you THRIVE!
A counseling model is right for you if:
Our Approach
At Thrive Wellness & Therapeutics, therapy is delivered by highly trained, licensed professionals with advanced degrees in mental health fields. Our therapists bring clinical expertise, warmth, and compassion for each unique client. We work from evidence-based including DBT and CBT approaches tailored to support women who are intelligent, driven, and used to handling it all—but who may have also been carrying the weight of invisible stress, anxiety, and perhaps even perfectionism beneath the surface.
Therapy isn’t about fixing something that’s broken—it’s about healing yourself, learning to love yourself, putting you first—because you matter too. It's giving yourself the gift to breathe, process, and reconnect or ignite your inner goddess. She's already in there, and she can't wait to come out and shine.
Success doesn't have to come at the cost of THRIVE-ing.
We believe that life isn't made for just surviving—although give yourself some major kudos for surviving all you have so far—but for full on THRIVE-ing in ALL aspects of your life.
We know you can do it alone, but you don't have to. We can help you move from surviving to THRIVE-ing! Let's get started and create a life you LOVE- and start THRIVE-ing today!
Our Practice's Approach:
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What To Expect
Therapy is a process designed to help you better understand yourself, navigate life’s complexities, and make meaningful changes. It’s a space created just for you—free of judgement, confidential, and grounded in trust. We will help you to slow down, reflect, and realign (or maybe identify altogether) with your values and goals.
First, we work toward building a relationship, so you know you are safe and not judged. We will set up a judgment-free zone where you can be totally yourself. Then we work together to identify what your goals are and then create a plan to achieve them.
We will work on building your toolkit to cope with life's stressors and challenges. Identify limiting beliefs and challenge them. We help you find the roadblocks to creating and living the life you always dreamed of. And come up with problem-solving strategies to remove them.
Sessions are dynamic. So don't worry, you won't be doing all the talking!
What does Therapy Look Like?
You want to focus on yourself,
A GOOD FIT FOR YOU IF:
This is a 1:1 approach. It can be done in our office or from the comfort of your own home or office virtually.
Individual Therapy
You want to strengthen or heal your relationship
A GOOD FIT FOR YOU IF:
Here the therapist will meet couple together. There may be some individual sessions but generally the sessions will occur with couple as a whole. Sessions can be done in our office or from the comfort of your own home or office virtually.
Couples Therapy
You want to speak to your family about what's going on OR you need to have your whole family system find a calmer baseline
A GOOD FIT FOR YOU IF:
Family Therapy can come in two forms.
First, you may want to have family sessions with loved ones as part of your typically individual treatment model. Maybe mom has been harassing you for years to get married now and stop focusing on work, and you need some help communicating what's going on for you.
OR perhaps the family system as a whole has become dysfunctional and you need help enhancing communication, respect, boudnaries and establishing a sense of calm in the family.
Sessions can be It can be done in our office or from the comfort of your own home or office virtually.
Family Therapy
You learn best by connecting with and hearing others. You feel a sense of validation knowing you aren't the only one experiencing the set of issues you are.
A GOOD FIT FOR YOU IF:
This approach can be really beneficial. Group therapy can sometimes feel scary, but there is a sense of comfort in knowing you aren't the only person experiencing the struggles of life. It often helps you learn about yourself through others. Groups can become a safe space to get feedback, not just from your therapist but from others who have been or are there too.
Group Therapy
A loose and flexible model similar to what you would find in a personal trainer.
Coaching
Incorporating movement such as yoga or other somatic practices into your healing journey is a great way to move emotions through the body.
clinical supervision
For businesses or schools to help students, employees, or leadership thrive!
consultation
Other Ways to Work Together
yoga/movement
If you are working towards a clinical license, or already have one, and want to take your practice to the next level.
“when life gives you lemons, ask for some sugar + make lemonade!”
— ME, YESTERDAY
“Dayna is kind, caring, and compassionate. She advocates for what is best for her patient and makes sure you know that she cares. Dayna is professional and always willing to help. I am very grateful to have her as a therapist. I can honestly say she has helped me tremendously.”
~ anonymous
Real Results, Not an image of a real client
Anonymous
real results
“Dayna is kind, caring, and compassionate. She advocates for what is best for her patient and makes sure you know that she cares. Dayna is professional and always willing to help. I am very grateful to have her as a therapist. I can honestly say she has helped me tremendously.”
Image is not a real client
Anonymous
Yes, It Really Works
Let's take the first steps together.
Create a life you LOVE- and start THRIVE-ing today!
Are you ready to move from surviving to THRIVE-ing?
lets do this.
